Goal Setting · Habit Tracking
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You didn't lose motivation, you lost the cue
Habits usually collapse at a predictable moment, for a reason that has nothing to do with willpower. Knowing which moment makes them much easier to rebuild.
Why Consistency Breaks and How to Stay Accountable
Consistency rarely falls apart at the beginning. The first burst of motivation feels powerful, the goal feels exciting, and action comes easily. The real challenge shows up in the quiet middle,...